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Come to Traquair House for a restorative and reflective morning in nature on the land and in the water with time in nature, a wild swim and a delicious Cedar Hus sauna in the woods.

After meeting at the sauna we will begin a gentle walk towards the river taking time to slow down, step away from daily life and notice nature. Enroute we’ll forage ingredients for our post sauna wild tea and, if conditions allow, we may rest in hammocks between the trees. After our swim in the River Tweed we will return to the sauna for heart and body warming heat and cooling dips in the Quair Water, Finish with our wild tea and a snack.

Warning, you will leave feeling deeply relaxed…